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Green Power Smoothie
  • Prep
  • Total
  • Serving

Green Power Smoothie

Blending leafy greens, fruit, and our Lactose Free Skim Milk, this vibrant smoothie offers a simple way to bring fresh flavours and dairy nutrition to beverage menus. Easy to prepare and visually appealing, it’s a versatile lactose-free option for cafés, coffee shops, grab-and-go programs, and breakfast menus.

Ingredients

  • 2 Kiwis, peeled and quartered
  • 1 Ripe Peach or Nectarine, pitted and quartered
  • 1 Banana, very ripe, ideally frozen
  • Juice from 2 Lemons
  • 250 mL (1 Cup) Packed Spinach Leaves
  • 1 Small Handful Mint Leaves
  • 250 mL (1 Cup) Lactose Free Skim Milk
  • 125 mL (½ Cup) Fresh Raspberries
  • 15 mL (1 tbsp) Pure Maple Syrup
  • 1 Passion Fruit

Directions

  1. In a blender, purée the kiwi, peach, banana, lemon juice, spinach, mint, and milk until completely smooth and creamy. For a thinner consistency, add more Lactose Free Skim Milk to taste.
  2. In a small bowl, muddle the raspberries and maple syrup until the raspberries are completely mashed and resemble a sauce. Incorporate the passion fruit. 
  3. Pour the green smoothie into the glass(es). Use a spoon or straw to gently twirl the raspberry purée up the sides of the glass(es).

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